Most people tend to eat their meals without thinking, especially when really hungry. With this mindfulness exercise the focus is on discovering each sense you experience while eating. What does the food look like? How does it smell? Do you feel any emotions while eating? These questions are just examples of what to think about during your meal and can help you enjoy what you’re consuming more than you usually do. It also forces you to eat slowly, which is better for your health because you will overeat less.